Entree: France – Poulet aux échalotes (Chicken with shallots)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Poulet aux échalotes (Chicken with shallots) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each
- 4 tbsp (60 ml) olive oil, divided
- 3 tbsp (45 g) unsalted butter
- 6 large shallots, thinly sliced
- 1/2 cup (120 ml) dry white wine
- 2 medium zucchini, sliced into 1/4-inch (6 mm) rounds
- Salt as needed
- Freshly ground black pepper as needed

Instructions

1. Heat 2 tbsp (30 ml) olive oil and 2 tbsp (30 g) butter in a large skillet over medium-high heat; season chicken with salt and pepper and brown on both sides, then remove; add remaining oil and butter, sauté shallots until softened, return chicken, pour in white wine and simmer gently until chicken is cooked through and sauce reduces.
2. In a separate pan, sauté zucchini in a little olive oil until just tender; adjust sauce seasoning, spoon shallot sauce over the chicken and serve with the sautéed zucchini.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 499 kcal
Carbohydrates: 16.4 g
Protein: 41.4 g
Fat: 27.5 g
Saturated fat: 8.6 g
Cholesterol: 148 mg
Fiber: 3.4 g
Sugar: 8.6 g
Sodium: 96 mg
Potassium: 1098 mg
Calcium: 57 mg
Iron: 2.05 mg
Vitamin A: 102 µg RAE
Vitamin C: 23.5 mg

Generated: 2026-11-05T20:04:37+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14538
Country
France
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14538

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!