Entree: Spain – Albóndigas (Spanish meatballs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Albóndigas (Spanish meatballs) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 20 min
Total 35 min

Ingredients

- 1 lb (454 g) ground beef
- 2 slices day-old bread, torn, approx. 2 oz (56 g)
- 1 medium onion, finely chopped
- 1 large egg
- 1/4 cup (60 ml) milk
- 1 tsp (6 g) salt
- 1/2 tsp (1.5 g) ground black pepper
- 2 tbsp (30 ml) olive oil for browning
- 1 cup (240 ml) beef or chicken stock (pantry)

Instructions

1. Soak the torn bread in milk, squeeze out excess, and mash. Combine with ground beef, chopped onion, egg, salt, and pepper until evenly mixed; shape into golf-ball-sized meatballs.
2. Heat olive oil in a large skillet over medium heat and brown the meatballs on all sides. Once browned, add stock to the pan, reduce heat, and simmer gently until meatballs are cooked through, about 15–20 minutes.
3. Remove meatballs to a serving dish and reduce the cooking liquid if desired to make a light sauce. Serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 382 kcal
Carbohydrates: 10.7 g
Protein: 24.9 g
Fat: 26 g
Saturated fat: 8.2 g
Cholesterol: 125 mg
Fiber: 0.9 g
Sugar: 2.9 g
Sodium: 906 mg
Potassium: 439 mg
Calcium: 72 mg
Iron: 3.25 mg
Vitamin A: 32 µg RAE
Vitamin C: 2 mg
Vitamin D: 0.6 µg

Generated: 2026-11-05T20:04:36+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14529
Country
Spain
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14529

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!