Entree: Lebanon – كفتة ➤ Kofta (spiced minced meat patties)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

كفتة ➤ Kofta (spiced minced meat patties) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 2 min
Total 27 min

Ingredients

- 1 lb (454 g) ground beef
- 2 slices pita or white bread, torn, approx. 2 oz (56 g)
- 1 medium onion, finely grated
- 1/2 cup (15 g) fresh parsley, finely chopped
- 1 tsp (6 g) salt
- 1/2 tsp (1.5 g) ground black pepper
- 1/2 tsp (1 g) ground cumin
- 1 tbsp (15 ml) olive oil for cooking

Instructions

1. Soak the torn bread briefly in a tablespoon or two of water, then squeeze out excess and mash. In a bowl combine ground beef, mashed bread, grated onion, chopped parsley, cumin, salt, and pepper; mix until cohesive.
2. Form into oval patties or onto skewers. Brush lightly with olive oil and cook on a hot grill or in a skillet over medium-high heat until well browned and cooked through, about 3–5 minutes per side depending on thickness.
3. Rest briefly and serve with sides such as flatbread, yogurt, or salad.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 327 kcal
Carbohydrates: 11 g
Protein: 22.9 g
Fat: 20.7 g
Saturated fat: 7 g
Cholesterol: 77 mg
Fiber: 1 g
Sugar: 1.4 g
Sodium: 735 mg
Potassium: 422 mg
Calcium: 45 mg
Iron: 3.26 mg
Vitamin A: 21 µg RAE
Vitamin C: 7 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T20:04:36+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14528
Country
Lebanon
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14528

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!