Entree: United States – Deconstructed Stuffed Pepper Casserole

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Deconstructed Stuffed Pepper Casserole recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 30 min
Additional 5 min
Total 50 min

Ingredients

- 1 lb (454 g) ground beef
- 4 bell peppers, chopped (approx. 2 lb (900 g) total)
- 1 cup (185 g) uncooked rice
- 1 1/2 cups (360 ml) tomato sauce
- 1 medium onion (6 oz (170 g))

Instructions

1. Cook rice according to package directions; set aside.
2. Preheat oven to 350°F (175°C). In a skillet, cook ground beef and diced onion over medium heat until beef is no longer pink and onion is softened.
3. Stir chopped bell peppers and tomato sauce into the beef mixture and cook briefly until peppers begin to soften, about 5 minutes.
4. Combine the beef mixture with cooked rice and transfer to a baking dish, spreading into an even layer.
5. Cover and bake 20–25 minutes until heated through and bell peppers are tender. Let rest a few minutes before serving.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 259 kcal
Carbohydrates: 21.5 g
Protein: 17.2 g
Fat: 11.9 g
Saturated fat: 4.5 g
Cholesterol: 51 mg
Fiber: 4.1 g
Sugar: 7 g
Sodium: 346 mg
Potassium: 720 mg
Calcium: 45 mg
Iron: 3.11 mg
Vitamin A: 44 µg RAE
Vitamin C: 127 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T20:04:31+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14488
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14488

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!