Entree: Greece – Γαρίδες σαγανάκι ➤ Garídes saganáki (shrimp baked in tomato and feta)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Γαρίδες σαγανάκι ➤ Garídes saganáki (shrimp baked in tomato and feta) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 20 min
Additional 7 min
Total 42 min

Ingredients

US weight measurements (approximate). oz means weight ounces, not fluid ounces.

- 1.5 lb shrimp, peeled and deveined, tails optional
- 3 tbsp (45 ml) olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 cup (240 ml) dry white wine or 1/4 cup (60 ml) ouzo plus water optional
- 1 (14 oz) can (14 1/8 oz) crushed tomatoes or 2 cups (480 ml) fresh tomatoes, chopped
- 1/2 tsp dried oregano
- 1/2 tsp red pepper flakes or to taste
- Salt and black pepper to taste
- 6 oz feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Crusty bread for serving
Show original ingredient measurements
- 1.5 lb (680 g) shrimp, peeled and deveined, tails optional
- 3 tbsp (45 ml) olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 cup (240 ml) dry white wine or 1/4 cup (60 ml) ouzo plus water optional
- 1 (14 oz) can (400 g) crushed tomatoes or 2 cups (480 ml) fresh tomatoes, chopped
- 1/2 tsp (1 g) dried oregano
- 1/2 tsp (1 g) red pepper flakes or to taste
- Salt and black pepper to taste
- 6 oz (170 g) feta cheese, crumbled
- 1/4 cup (15 g) fresh parsley, chopped
- Crusty bread for serving

Instructions

1. Heat olive oil in an ovenproof skillet over medium heat; sauté onion until soft, add garlic and cook briefly without browning.
2. Pour in wine (or ouzo diluted) and reduce slightly, add crushed tomatoes, oregano, and red pepper flakes; simmer 8–10 minutes to thicken and season with salt and pepper.
3. Nestle the shrimp into the tomato sauce and cook 3–4 minutes until nearly done; sprinkle crumbled feta over the top and transfer to a hot oven (400°F / 200°C) for 5–7 minutes until feta softens and edges bubble.
4. Remove, scatter parsley, serve straight from the skillet with crusty bread to mop up the sauce.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 445 kcal
Carbohydrates: 14.6 g
Protein: 42.5 g
Fat: 20.5 g
Saturated fat: 7.3 g
Cholesterol: 312 mg
Sodium: 879 mg
Potassium: 891 mg
Calcium: 379 mg
Iron: 3.13 mg

Generated: 2026-11-05T20:04:19+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14401
Country
Greece
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14401

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!