Entree: France – Pork Tenderloin with Dijon-Apple Glaze and Roasted Sweet Potatoes

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pork Tenderloin with Dijon-Apple Glaze and Roasted Sweet Potatoes recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 35 min
Additional 10 min
Total 50 min

Ingredients

- 2 pork tenderloins, approx. 1 lb (450 g) each
- 3 sweet potatoes, approx. 8 oz (225 g) each
- 10 oz (285 g) fresh green beans
- 2 apples, approx. 6 oz (170 g) each
- 3 tbsp (45 ml) Dijon mustard

Instructions

1. Preheat oven to 400°F (200°C). Place sweet potatoes whole or halved depending on size on a baking tray and roast 25–35 minutes until tender; meanwhile spread Dijon mustard over pork tenderloins and roast on a separate tray 18–25 minutes (or until internal temperature reaches desired doneness), adding apple slices around pork for the last 12–15 minutes to soften and lightly caramelize.
2. Remove pork to rest 5–10 minutes, finish sweet potatoes and roast apples; trim and blanch or briefly steam green beans until crisp-tender, slice pork and serve with roasted sweet potatoes, roasted apple slices, and remaining Dijon as glaze.
Nutritional Information*

Per serving | Servings: 4

Calories: 488 kcal
Carbohydrates: 51.3 g
Protein: 51.1 g
Fat: 8.7 g
Saturated fat: 2.8 g
Trans fat: 0.1 g
Cholesterol: 146 mg
Fiber: 9.5 g
Sugar: 18.3 g
Sodium: 344 mg
Potassium: 1712 mg
Calcium: 103 mg
Iron: 4.24 mg
Vitamin A: 1225 µg RAE
Vitamin C: 16.7 mg
Vitamin D: 0.7 µg

Generated: 2026-11-05T21:32:38+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

Recipe Metadata
Recipe ID
14312
Country
France
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14312

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!