Entree: United States – Tomato-Broccoli Chicken and Brown Rice Casserole

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 6

Approximate Time

Prep 10 min

Cook 1 hr 5 min

Additional 5 min

Total 1 hr 20 min

Ingredients

- 3 boneless skinless chicken breasts, approx. 6 oz (170 g) each
- 2 cups (370 g) brown rice (uncooked)
- 29 oz (822 g) canned diced tomatoes
- 4 cups (280 g) broccoli florets
- 8 oz (225 g) mozzarella cheese, shredded

Instructions

1. Preheat oven to 375°F (190°C). In a 9x13-inch (23x33 cm) baking dish, spread the brown rice and pour the canned diced tomatoes (with their liquid) over the rice; nestle the boneless skinless chicken breasts on top and arrange the broccoli florets around the chicken; cover tightly with foil and bake until rice is tender and chicken is cooked through, about 55–65 minutes.
2. Remove foil, evenly sprinkle the shredded mozzarella cheese over the chicken, return uncovered to the oven until cheese is melted and lightly set, about 8–12 minutes; let rest 5 minutes before serving.