Entree: Lebanon – Baked Chickpea and Quinoa Patties with Tahini and Spinach

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Baked Chickpea and Quinoa Patties with Tahini and Spinach recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 25 min
Additional 10 min
Total 55 min

Ingredients

- 30 oz (850 g) canned chickpeas, drained
- 1 cup (170 g) quinoa (dry)
- 2 cups (60 g) baby spinach, chopped
- 1 cup (150 g) cherry tomatoes, halved
- 1/3 cup (80 ml) tahini

Instructions

1. Cook 1 cup quinoa according to package directions; let cool. Preheat oven to 400°F (200°C) and line a baking sheet.
2. Mash 30 oz (850 g) canned chickpeas in a bowl, fold in the cooled quinoa and 2 cups (60 g) chopped baby spinach, then form into twelve patties and place on the prepared sheet.
3. Bake patties until firm and lightly browned, about 20–25 minutes, flipping once; mix 1/3 cup (80 ml) tahini with a splash of reserved quinoa cooking liquid if desired for a sauce, and serve patties topped with halved cherry tomatoes.
Nutritional Information*

Per serving | Servings: 4

Calories: 1089 kcal
Carbohydrates: 167.3 g
Protein: 53.7 g
Fat: 26.3 g
Saturated fat: 3.1 g
Fiber: 31.5 g
Sodium: 90 mg
Potassium: 2020 mg
Calcium: 245 mg
Iron: 13.4 mg
Vitamin A: 93 µg RAE

Generated: 2026-11-05T20:04:07+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
14308
Country
Lebanon
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14308

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!