Entree: Morocco – Moroccan-Style Chickpea and Spinach Stew with Quinoa

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Moroccan-Style Chickpea and Spinach Stew with Quinoa recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Total 25 min

Ingredients

- 30 oz (850 g) canned chickpeas, drained
- 1 cup (170 g) quinoa (dry)
- 6 cups (180 g) baby spinach
- 2 cups (300 g) cherry tomatoes, halved
- 3 tbsp (45 ml) tahini

Instructions

1. Cook 1 cup quinoa per package directions; keep warm and set aside, reserving 1/4 cup of cooking liquid.
2. In a pot, combine 30 oz (850 g) canned chickpeas and 2 cups (300 g) halved cherry tomatoes; simmer gently until tomatoes soften and flavors meld, about 10–12 minutes, then stir in 6 cups (180 g) baby spinach until wilted.
3. Thin 3 tbsp (45 ml) tahini with a little reserved cooking liquid to create a smooth drizzle; spoon stew over quinoa and finish each bowl with the tahini drizzle before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 1050 kcal
Carbohydrates: 168 g
Protein: 53.4 g
Fat: 21.8 g
Saturated fat: 2.5 g
Fiber: 31.8 g
Sodium: 105 mg
Potassium: 2240 mg
Calcium: 241 mg
Iron: 13.53 mg
Vitamin A: 250 µg RAE

Generated: 2026-11-05T20:04:07+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14306
Country
Morocco
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14306

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!