Entree: United States – Oven-Baked Garlic Chicken Breast with Broccoli and Jasmine Rice
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
30 min
Additional
5 min
Total
40 min
Ingredients
- 2 boneless skinless chicken breasts, approx. 8 oz (225 g) each (16 oz (450 g) total) - 1 1/2 cups (280 g) jasmine rice - 1 large head broccoli, about 14 oz (400 g), cut into florets - 4 cloves garlic, minced (0.5 oz / 14 g total)
Instructions
1. Preheat oven to 400°F (200°C). Rinse and cook jasmine rice according to package directions; keep warm. 2. Place chicken breasts in a baking dish, distribute minced garlic over and around the breasts, and arrange broccoli florets in the dish beside the chicken. 3. Bake uncovered until chicken is cooked through and broccoli is tender and slightly browned at the edges, about 20–30 minutes depending on breast thickness; check doneness by ensuring juices run clear. 4. Let chicken rest 3–5 minutes, slice and serve alongside roasted broccoli over jasmine rice.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 430 kcal
Carbohydrates: 63.8 g
Protein: 33.3 g
Fat: 3.8 g
Saturated fat: 0.9 g
Cholesterol: 82 mg
Fiber: 3.6 g
Sugar: 1.8 g
Sodium: 88 mg
Potassium: 786 mg
Calcium: 79 mg
Iron: 4.22 mg
Vitamin A: 41 µg RAE
Vitamin C: 90.3 mg
Generated: 2026-11-05T20:04:04+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.