Entree: China – Guangdong – 蒜蓉蒸鸡胸配西兰花与茉莉香米 ➤ Suàn róng zhēng jī xiōng pèi xī lán huā yǔ mò lì xiāng mǐ (Steamed garlic chicken breast with broccoli and jasmine rice)
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
30 min
Total
40 min
Ingredients
- 4 boneless, skinless chicken breasts, approx. 6 oz (170 g) each - 1 large head broccoli, approx. 12 oz (340 g) total, cut into florets - 6 cloves garlic, minced (approx. 18 g) - 2 cups (370 g) jasmine rice
Instructions
1. Rinse and cook jasmine rice according to package directions; keep warm. Place minced garlic over chicken breasts and arrange in a single layer in a steaming plate; steam until chicken reaches 165°F (74°C). 2. Steam broccoli florets until bright green and tender-crisp. Slice steamed chicken, plate over jasmine rice, top with steamed broccoli and any juices from the steaming plate, and serve immediately.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 577 kcal
Carbohydrates: 81.1 g
Protein: 47.5 g
Fat: 5.4 g
Saturated fat: 1.2 g
Cholesterol: 124 mg
Fiber: 3.5 g
Sugar: 1.6 g
Sodium: 110 mg
Potassium: 961 mg
Calcium: 82 mg
Iron: 5.31 mg
Vitamin A: 42 µg RAE
Vitamin C: 77.2 mg
Generated: 2026-11-05T20:04:04+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.