Entree: Greece – Μουσακάς ➤ Mousakás

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Μουσακάς ➤ Mousakás recipe
Serving Size: 6
Approximate Time
Prep 35 min
Cook 1 hr
Additional 15 min
Total 1 hr 50 min

Ingredients

- 1 lb (454 g) ground lamb
- 3 medium eggplants, sliced into 1/2-inch (1.3 cm) rounds
- Salt
- 1/4 cup (60 ml) olive oil, divided
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz / 400 g) crushed tomatoes
- 2 tbsp (30 ml) tomato paste
- 1/2 cup (120 ml) red wine (optional)
- 1 tsp (2 g) ground cinnamon
- 1/2 tsp (1 g) ground allspice
- 1/4 cup (60 ml) chopped fresh parsley
- For béchamel: 4 tbsp (56 g) unsalted butter
- 4 tbsp (32 g) all-purpose flour
- 2 cups (480 ml) milk
- 2 eggs, beaten
- 1/2 cup (50 g) grated Parmesan or kefalotyri
- Freshly ground black pepper to taste

Instructions

1. Step 1: Salt eggplant slices and let sit 30 minutes to draw out bitterness; rinse and pat dry. Brush slices with half the olive oil and roast or fry until golden; set aside.
2. Step 2: In a skillet, heat remaining olive oil; sauté onion until translucent, add garlic and cook 1 minute, then add ground lamb and brown, breaking up meat.
3. Step 3: Stir in crushed tomatoes, tomato paste, red wine (if using), cinnamon, allspice, parsley, and salt and pepper; simmer 15–20 minutes until thickened; adjust seasoning.
4. Step 4: Prepare béchamel: melt butter in saucepan, whisk in flour and cook 1–2 minutes, gradually whisk in milk and cook until thickened; remove from heat and temper in beaten eggs, then stir in half the grated cheese and season with pepper.
5. Step 5: In a baking dish, layer half the eggplant, spread meat sauce, top with remaining eggplant, and pour béchamel over; sprinkle remaining cheese on top.
6. Step 6: Bake at 350°F (175°C) for 45–55 minutes until golden brown and set; rest 15 minutes before serving.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 542 kcal
Carbohydrates: 19 g
Protein: 21.7 g
Fat: 41 g
Saturated fat: 17 g
Cholesterol: 145 mg
Fiber: 2.4 g
Sodium: 383 mg
Potassium: 652 mg
Calcium: 229 mg
Iron: 3.18 mg
Vitamin A: 169 µg RAE
Vitamin C: 13 mg
Vitamin D: 1.5 µg

Generated: 2026-11-05T20:03:56+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14226
Country
Greece
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14226

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!