Entree: Lebanon – Levant – دجاج بالزعتر ➤ Dajaj bil za'atar (Za'atar Chicken)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

دجاج بالزعتر ➤ Dajaj bil za'atar (Za'atar Chicken) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 22 min
Additional 5 min
Total 37 min

Ingredients

- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each
- 3 tbsp (45 ml) olive oil, plus extra for drizzling
- 2 tbsp (12 g) za'atar seasoning blend
- 2 tbsp (20 g) sesame seeds or mixed seeds
- 1 tsp (5 g) kosher salt
- 1/2 tsp (2 g) freshly ground black pepper
- 2 cloves garlic, minced
- 1 lemon, zested and juiced (about 2 tbsp / 30 ml juice)

Instructions

1. Preheat oven to 425°F (220°C). In a small bowl combine olive oil, za'atar, sesame or mixed seeds, minced garlic, lemon zest, lemon juice, salt, and pepper to form a paste.
2. Pat chicken dry and rub the za'atar paste evenly over each breast. Arrange breasts on a rimmed baking sheet or in an ovenproof dish; drizzle a little olive oil over each.
3. Roast in the preheated oven 18–22 minutes, until the chicken registers 165°F (74°C) at the thickest point and juices run clear.
4. Remove from oven and let rest 5 minutes before slicing. Serve with a wedge of lemon and a sprinkle of extra za'atar if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 328 kcal**
Carbohydrates: 2.6 g**
Protein: 39.4 g**
Fat: 17.1 g**
Saturated fat: 2.7 g**
Cholesterol: 124 mg**
Fiber: 0.9 g**
Sugar: 0.2 g**
Sodium: 562 mg**
Potassium: 613 mg**
Calcium: 64 mg**
Iron: 1.53 mg**
Vitamin A: 16 µg RAE**
Vitamin C: 4 mg**

Generated: 2026-11-05T20:03:54+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
14211
Country
Lebanon
Region
Levant
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14211

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!