Side Dish: United States – Citrus Arugula and Fennel Salad with Shaved Parmesan

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Citrus Arugula and Fennel Salad with Shaved Parmesan recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 0 min
Total 10 min

Ingredients

5 oz / 140 g baby arugula
1 small fennel bulb, very thinly sliced (about 1 1 / 2 cups / 120 g)
1 tsp finely grated orange zest
1 small seedless orange, segmented (plus 1 tbsp / 15 ml juice)
1 / 4 small red onion, very thinly sliced
1 / 4 cup / 20 g shaved Parmesan cheese
1 / 4 cup / 30 g toasted sliced almonds
2 tbsp / 30 ml extra-virgin olive oil
1 tbsp / 15 ml fresh lemon juice
1 tsp Dijon mustard
1 / 2 tsp honey
Kosher salt and freshly ground black pepper to taste

Instructions

In a small bowl, whisk together olive oil, lemon juice, orange juice, Dijon, honey, orange zest, a pinch of salt, and several grinds of black pepper until emulsified.
In a large bowl, combine arugula, sliced fennel, and red onion. Drizzle over about two-thirds of the vinaigrette and toss gently to coat.
Transfer to a serving platter and top with orange segments, shaved Parmesan, toasted almonds, and a few fennel fronds if available.
Drizzle with remaining vinaigrette, season to taste with additional salt and pepper, and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 300 kcal
Carbohydrates: 14.7 g
Protein: 8.8 g
Fat: 24.9 g
Saturated fat: 4.1 g
Cholesterol: 9 mg
Fiber: 5 g
Sodium: 259 mg
Potassium: 659 mg
Calcium: 273 mg
Iron: 2.22 mg
Vitamin A: 139 µg RAE
Vitamin C: 22.7 mg

Generated: 2026-11-05T19:35:34+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1420
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1420

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!