Entree: United Kingdom – चिकन टिक्का मसाला ➤ Chicken Tikka Masala (Chicken Tikka Masala)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

चिकन टिक्का मसाला ➤ Chicken Tikka Masala (Chicken Tikka Masala) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 25 min
Additional 30 min
Total 1 hr

Ingredients

- 3 boneless skinless chicken breasts, approx. 6 oz (170 g) each, cut into 1-inch (2.5 cm) pieces
- 1 cup (240 ml) plain yogurt
- 1 tbsp (15 g) ginger paste or minced fresh ginger
- 1 tbsp (15 g) garlic paste or minced fresh garlic
- 1 1/2 tsp (3 g) garam masala, divided
- 1 tsp (2 g) ground cumin
- 1 tsp (2 g) ground coriander
- 1/2 tsp (1 g) turmeric
- 1 tsp (2 g) Kashmiri chili powder or mild chili powder (adjust to taste)
- 1 tsp (5 g) kosher salt
- 2 tbsp (30 ml) vegetable oil, divided
- 1 medium onion, chopped, approx. 1 cup (150 g)
- 1 cup (240 ml) tomato puree
- 1/2 cup (120 ml) low-sodium chicken broth
- 1/2 cup (120 ml) heavy cream
- 2 tbsp (6 g) fresh cilantro, chopped, for garnish

Instructions

1. Combine yogurt, ginger, garlic, 1 tsp (2 g) garam masala, cumin, coriander, turmeric, chili powder and 1/2 tsp (2.5 g) salt in a bowl; add chicken pieces, toss to coat and marinate at least 30 minutes or up to 4 hours in refrigerator.
2. Heat 1 tbsp (15 ml) oil in a skillet over medium-high heat; remove chicken from marinade (shake off excess) and sear in batches until browned but not fully cooked (~3 minutes per side); transfer to a plate.
3. In the same skillet, add remaining 1 tbsp (15 ml) oil and sauté chopped onion until soft and golden (~6–8 minutes); add remaining 1/2 tsp (1 g) salt and remaining 1/2 tsp (1 g) garam masala and cook 1 minute.
4. Stir in tomato puree and chicken broth; simmer 6–8 minutes until slightly thickened, then return chicken and any juices to skillet; simmer 8–10 minutes until chicken is cooked through.
5. Reduce heat to low, stir in heavy cream, simmer 2 minutes to meld flavors; garnish with cilantro and serve with rice or naan.
Nutritional Information*

Per serving | Servings: 4

Calories: 412 kcal
Carbohydrates: 16.5 g
Protein: 34.4 g
Fat: 23.7 g
Saturated fat: 10.1 g
Cholesterol: 135 mg
Fiber: 2.7 g
Sodium: 624 mg
Potassium: 983 mg
Calcium: 146 mg
Iron: 2.79 mg
Vitamin A: 180 µg RAE
Vitamin C: 11.9 mg
Vitamin D: 0.5 µg

Generated: 2026-11-05T20:03:49+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
14166
Country
United Kingdom
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=14166

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!