Soup: Mexico – Sopa de Elote con Poblano Ahumado y Lima (Smoky Poblano–Lime Corn Soup)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lime Corn Soup) recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 30 min
Additional 10 min
Total 50 min

Ingredients

2 poblano peppers
3 cups (480 ml) corn kernels (fresh or frozen), divided
2 tbsp (30 ml) olive oil, divided
1 medium yellow onion, diced
3 cloves garlic, minced
1 tsp ground cumin
1 / 2 tsp smoked paprika
Pinch cayenne pepper (optional)
4 cups (960 ml) low-sodium chicken broth (or vegetable broth)
1 tsp finely grated lime zest
2 tbsp (30 ml) fresh lime juice (plus more to taste)
1 / 4 cup (60 ml) heavy cream or 1 / 3 cup (80 ml) plain Greek yogurt
2 tbsp (8 g) chopped fresh cilantro, plus more for serving
Kosher salt and freshly ground black pepper, to taste
Sliced scallions and lime wedges, for serving (optional)

Instructions

Roast poblanos: Position oven rack near the broiler and preheat broiler. Place poblanos on a foil-lined sheet and broil, turning, until blackened and blistered on all sides, 6–8 minutes.
Steam and peel: Transfer hot poblanos to a bowl, cover, and let steam 10 minutes. Peel, discard stems and seeds, then chop.
Char the corn: Heat 1 tablespoon olive oil in a large pot over medium-high. Add 2 cups corn and cook, stirring occasionally, until lightly charred in spots, 4–6 minutes. Transfer 1 cup of the charred corn to a small bowl and reserve for finishing.
Build the base: Reduce heat to medium and add remaining 1 tablespoon oil to the pot. Add onion and a pinch of salt; cook until translucent, 4–5 minutes. Stir in garlic, cumin, smoked paprika, and cayenne (if using); cook 30 seconds until fragrant.
Simmer: Add chopped poblanos, the remaining 1 cup charred corn in the pot, the last 1 cup uncharred corn, and broth. Bring to a simmer and cook 10–12 minutes to meld flavors.
Blend partially: Remove from heat. Using an immersion blender, blend the soup until mostly smooth but still textured. (Alternatively, carefully blend half the soup in a blender and return to the pot.)
Citrus and cream: Stir in lime zest and juice. Add heavy cream and warm gently over low heat. If using Greek yogurt, whisk yogurt with a ladle of hot soup in a bowl to temper, then stir back into the pot off heat.
Finish: Stir in the reserved 1 cup charred corn and the chopped cilantro. Season to taste with salt, black pepper, and more lime if desired.
Serve: Ladle into bowls and top with extra cilantro and sliced scallions. Serve with lime wedges alongside your grilled chicken sandwiches.
Nutritional Information*

Per serving | Servings: 6

Calories: 176 kcal
Carbohydrates: 19 g
Protein: 6.3 g
Fat: 10.2 g
Sugar: 6.2 g

Generated: 2026-11-05T19:35:33+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1413
Country
Mexico
Region
Puebla
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1413

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!