Side Dish: United States – Zesty Arugula and Fennel Crunch Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Zesty Arugula and Fennel Crunch Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

5 oz / 140 g (about 5 cups) baby arugula, chilled
1 medium fennel bulb, cored and very thinly sliced (reserve some fronds)
Zest of 1 lemon
3 tbsp (45 ml) fresh lemon juice
3 tbsp (45 ml) extra-virgin olive oil
1 tsp Dijon mustard
1 / 2 tsp honey (or a pinch of sugar)
1 / 4 tsp kosher salt, plus more to taste
Freshly ground black pepper, to taste
1 / 3 cup (30 g) shaved Parmesan
1 / 4 cup (30 g) sliced almonds, toasted

Instructions

Toast the almonds in a dry skillet over medium heat, stirring, until golden and fragrant, 3–4 minutes. Transfer to a plate to cool.
In a small bowl, whisk together lemon juice, lemon zest, Dijon, honey, olive oil, salt, and several grinds of black pepper until emulsified.
In a large bowl, combine arugula, sliced fennel, and a tablespoon of chopped fennel fronds. Drizzle with about two-thirds of the dressing and toss until lightly coated.
Add toasted almonds and shaved Parmesan; gently toss, adding more dressing as needed. Finish with a pinch of salt and extra pepper to taste. Serve immediately for maximum crunch.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 199 kcal
Carbohydrates: 9.9 g
Protein: 5.4 g
Fat: 16.6 g
Saturated fat: 2.9 g
Cholesterol: 6 mg
Fiber: 3.4 g
Sugar: 4.5 g
Sodium: 306 mg
Potassium: 454 mg
Calcium: 172 mg
Iron: 1.35 mg
Vitamin A: 89 µg RAE
Vitamin C: 18 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:35:32+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1411
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1411

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!