Salad: United States – Classic Garden Salad
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
0 min
Total
10 min
Ingredients
2 cups (100 g) green leaf lettuce, torn 2 cups (100 g) iceberg lettuce, chopped 1 cup (150 g) yellow tomato, wedges or slices 1 / 2 cup (50 g) cucumber slices (optional) 1 / 2 cup (60 g) shredded or small cubes cheddar cheese (optional) 1 / 4 cup (30 g) red onion slices (optional) Vinaigrette or house dressing to taste
Instructions
1. Combine torn green leaf and chopped iceberg in a large bowl. 2. Add yellow tomato wedges, cucumber and red onion slices if using. 3. Sprinkle cheddar over the top if you want a richer salad. 4. Toss with vinaigrette just before serving or serve dressing on the side.
Nutritional Information*
Per serving | Servings: 4
Calories: 19 kcal
Carbohydrates: 4.1 g
Protein: 0.9 g
Fat: 0.2 g
Saturated fat: 0 g
Fiber: 1.2 g
Sugar: 2.5 g
Sodium: 7 mg
Potassium: 189 mg
Calcium: 16 mg
Iron: 0.36 mg
Vitamin A: 29 µg RAE
Vitamin C: 7.4 mg
Generated: 2026-11-05T19:35:32+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.