Side Dish: United States – Crisp Brussels Sprout and Apple Mustard Slaw

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crisp Brussels Sprout and Apple Mustard Slaw recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 10 min
Total 35 min

Ingredients

12 oz / 340 g Brussels sprouts, trimmed
1 crisp apple (e.g., Honeycrisp), cut into matchsticks
1 small shallot, thinly sliced
1 / 3 cup (35 g) walnuts, toasted and chopped
1 / 4 cup (15 g) flat-leaf parsley, chopped
1 / 4 cup (20 g) shaved Pecorino Romano or Parmesan (optional)
2 tbsp (30 ml) Dijon mustard
2 tbsp (30 ml) fresh lemon juice
1 tbsp (15 ml) apple cider vinegar
1 tsp honey
1 / 3 cup (80 ml) extra-virgin olive oil
1 / 2 tsp kosher salt, plus more to taste
1 / 4 tsp freshly ground black pepper
Pinch red pepper flakes (optional)

Instructions

Thinly slice the Brussels sprouts into fine ribbons using a mandoline, food processor, or sharp knife; place in a large bowl.
In a small bowl, whisk together Dijon, lemon juice, vinegar, and honey. Slowly drizzle in the olive oil while whisking to emulsify. Season with salt, black pepper, and red pepper flakes (if using).
Pour the dressing over the shaved Brussels sprouts and toss, massaging lightly for about 1 minute to soften them slightly.
Add the apple matchsticks, sliced shallot, toasted walnuts, parsley, and Pecorino/Parmesan (if using). Toss to combine.
Taste and adjust seasoning with more salt or lemon if needed. Let stand 5–10 minutes to meld flavors before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 315 kcal
Carbohydrates: 19.1 g
Protein: 6.5 g
Fat: 25.7 g
Saturated fat: 4 g
Cholesterol: 5 mg
Fiber: 5.6 g
Sugar: 9.1 g
Sodium: 416 mg
Potassium: 489 mg
Calcium: 114 mg
Iron: 2.11 mg
Vitamin A: 55 µg RAE
Vitamin C: 82.9 mg
Vitamin D: 0 µg

Generated: 2026-11-05T22:18:37+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1401
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1401

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!