Side Dish: United States – Lemon-Dill Apple Fennel Crunch

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lemon-Dill Apple Fennel Crunch recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 4 min
Total 19 min

Ingredients

1 small fennel bulb, cored and very thinly sliced (reserve fronds for garnish, if desired)
1 tart apple (e.g., Granny Smith), cut into matchsticks
3 cups (90 g) baby arugula, loosely packed
1 / 4 cup (30 g) thinly sliced red onion (optional)
1 / 3 cup (35 g) walnuts or pecans, toasted and roughly chopped
2 tbsp (30 ml) chopped fresh dill (or chives)
2 tbsp (30 ml) fresh lemon juice
1 tsp Dijon mustard
1 tsp maple syrup (or honey)
3 tbsp (45 ml) extra-virgin olive oil
1 / 4 tsp kosher salt, plus more to taste
Freshly ground black pepper to taste

Instructions

Toast the nuts in a dry skillet over medium heat until fragrant and lightly browned, 3–4 minutes. Transfer to a plate to cool.
Whisk together lemon juice, Dijon, maple syrup, olive oil, salt, and several grinds of black pepper until emulsified.
In a large bowl, combine arugula, sliced fennel, apple matchsticks, red onion (if using), cooled nuts, and dill.
Drizzle with the dressing and toss gently to coat. Taste and adjust salt and pepper as needed.
Garnish with chopped fennel fronds if desired and serve immediately for maximum crispness.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 204 kcal
Carbohydrates: 15.1 g
Protein: 2.9 g
Fat: 16.2 g
Fiber: 4.1 g
Sodium: 168 mg
Potassium: 443 mg
Calcium: 81 mg
Iron: 1.19 mg
Vitamin C: 16.4 mg

Generated: 2026-11-05T22:18:37+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1397
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1397

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!