Side Dish: United States – Lemon-Thyme Farro with Toasted Almonds and Parsley

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lemon-Thyme Farro with Toasted Almonds and Parsley recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 30 min
Total 45 min

Ingredients

1 cup farro (190 g), rinsed
2 cups low-sodium vegetable broth (480 ml) or water
1 small shallot, finely chopped
1 tbsp (15 ml) olive oil
1 tsp fresh thyme leaves, chopped
1 lemon, zested and 2 tbsp (30 ml) juice
1 / 3 cup sliced almonds (35 g)
2 tbsp chopped flat-leaf parsley
1 tbsp (14 g) unsalted butter or 1 tbsp (15 ml) extra olive oil
1 / 2 tsp kosher salt, plus more to taste
Freshly ground black pepper to taste

Instructions

Toast the almonds in a dry skillet over medium heat, stirring often, until golden and fragrant, 3–4 minutes. Transfer to a plate to cool.
In a medium saucepan, warm the olive oil over medium heat. Add the shallot and a pinch of salt; cook until translucent, 2–3 minutes.
Stir in the farro and toast for 1–2 minutes. Add the broth, thyme, and 1/4 teaspoon salt. Bring to a boil, then reduce to a gentle simmer, cover, and cook until the farro is tender and most liquid is absorbed (about 20–25 minutes for pearled farro, 30–35 minutes for semi-pearled/whole).
Drain any excess liquid if needed. Off the heat, stir in the butter (or extra olive oil), lemon zest, and lemon juice. Fold in the parsley and most of the toasted almonds.
Season to taste with additional salt and pepper. Serve warm, topped with the remaining almonds.
Nutritional Information*

Per serving | Servings: 4

Calories: 118 kcal
Carbohydrates: 4.8 g
Protein: 2.4 g
Fat: 10.7 g
Saturated fat: 2.6 g
Cholesterol: 8 mg
Fiber: 1.6 g
Sodium: 562 mg
Potassium: 128 mg
Calcium: 35 mg
Iron: 0.68 mg
Vitamin A: 46 µg RAE
Vitamin C: 7.4 mg

Generated: 2026-11-05T19:35:29+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1383
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1383

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!