Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
2 English cucumbers, ribboned or thinly shaved 1 fennel bulb, shaved 6 radishes, thinly sliced 1 / 4 cup (15 g) fresh dill, finely chopped 1 / 4 cup (10 g) fresh mint leaves, torn 1 cup (150 g) Kalamata olives, pitted and halved 2 tbsp (30 ml) capers, rinsed 1 / 4 cup (30 g) toasted pine nuts 1 tsp lemon zest 2 tbsp (30 ml) fresh lemon juice 1 / 4 cup (60 ml) extra-virgin olive oil 1 tsp Dijon mustard 1 tbsp (15 ml) honey Sea salt, to taste Freshly ground black pepper, to taste 1 / 2 tsp ground sumac (optional) 1 / 2 cup (75 g) crumbled feta (optional)
Lightly salt the cucumber ribbons and let them sit in a colander for 10 minutes, then pat dry to remove excess moisture. Place shaved fennel in an ice-water bath for 5 minutes to crisp, then drain and dry. In a bowl, whisk lemon juice, olive oil, Dijon, honey, lemon zest, a pinch of salt, pepper, and sumac (if using) until emulsified. In a large bowl, combine cucumbers, fennel, radishes, dill, mint, capers, and olives. Toss gently with the dressing to coat. Sprinkle with toasted pine nuts and feta (if using) just before serving. Serve chilled alongside the wrap to add bright, citrusy crunch and herbaceous lift.
Per serving | Servings: 4
Generated: 2026-11-05T19:35:28+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.