Salad: United States – Great Plains United States (South Dakota) – Three Bean Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Three Bean Salad recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 0 min
Additional 2 hrs
Total 2 hrs 20 min

Ingredients

2 (15 oz / 425 g) cans green beans, drained and rinsed
1 (15 oz / 425 g) can wax beans, drained and rinsed (estimated edible portion: 250 g)
1 (15 oz / 425 g) can kidney beans, drained and rinsed
1 small red onion, finely chopped (about 3 oz / 85 g)
1 medium green bell pepper, seeded and finely diced (about 6 oz / 170 g)
1/4 cup (60 ml) chopped celery (optional, for extra crunch)
1/4 cup (15 g) chopped fresh parsley (optional)
1/2 cup (120 ml) apple cider vinegar
1/3 cup (67 g) granulated sugar
1/3 cup (80 ml) vegetable oil (or light corn oil)
1 tbsp (15 ml) prepared mustard (Dijon selected)
1 tsp (5 g) kosher salt, divided
1/4 tsp (1 g) freshly ground black pepper
1/2 tsp (1 g) celery seed
1/2 cup (120 ml) sweet pickle relish (optional, for a sweeter Midwestern-style version)

Instructions

1. In a very large bowl, combine the drained and rinsed green beans, wax beans, and kidney beans. Add the chopped red onion, diced green bell pepper, and celery, if using.
2. In a separate bowl or measuring cup, whisk together the apple cider vinegar, sugar, vegetable oil, Dijon mustard, celery seed, about 3/4 teaspoon of the salt, and black pepper until the sugar is mostly dissolved and the dressing is smooth. Stir in the sweet pickle relish if using.
3. Pour the dressing over the bean mixture and toss gently but thoroughly to coat. Taste and add some or all of the remaining salt as needed.
4. Cover and refrigerate for at least 2 hours, preferably overnight, to let the flavors meld. Stir once before serving and sprinkle with parsley if desired.
5. Serve chilled or at cool room temperature as a salad or side dish. Keep refrigerated and consume within 3–4 days.
Nutritional Information*

Per serving | Servings: 6

Calories: 266 kcal
Carbohydrates: 34.4 g
Protein: 5.1 g
Fat: 13 g
Fiber: 5.5 g
Sodium: 848 mg
Potassium: 325 mg
Calcium: 68 mg
Iron: 2.03 mg
Vitamin C: 30.4 mg

Generated: 2026-11-06T07:59:31+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
12495
Country
United States
Region
Great Plains United States (South Dakota)
URL
https://kitchen2mytable.com/view_recipe_data.php?id=12495

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!