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1 cup (190 g) pearled farro, rinsed 2 1/2 cups (600 ml) low-sodium chicken broth or water 1 bunch broccolini (about 8 oz / 225 g), trimmed 1 cup (150 g) cherry tomatoes, halved 1/4 cup (30 g) sliced almonds 1 small garlic clove, finely grated 1 lemon (zest and 2 tbsp / 30 ml juice) 3 tbsp (45 ml) extra-virgin olive oil, divided 1/4 cup (15 g) chopped fresh flat-leaf parsley 1/4 tsp red pepper flakes Kosher salt and freshly ground black pepper, to taste
1. Preheat oven to 450°F (230°C). Line a rimmed baking sheet with parchment. 2. Cook the farro: In a medium saucepan, combine farro and broth. Bring to a boil, then reduce heat and simmer until tender, 18–25 minutes. Drain any excess liquid and return farro to the warm pot. 3. Roast the vegetables: Toss broccolini and cherry tomatoes with 1 tablespoon olive oil, a big pinch of salt, and pepper. Spread on the prepared sheet and roast until broccolini is lightly charred and tender, 12–15 minutes, flipping once. Chop broccolini into bite-size pieces if thick. 4. Toast the almonds: In a dry skillet over medium heat, toast sliced almonds, stirring, until golden, 3–4 minutes. Transfer to a plate to cool. 5. Make the dressing: In a small bowl, whisk lemon zest, lemon juice, grated garlic, red pepper flakes, 2 tablespoons olive oil, and a pinch of salt. 6. Combine: Pour the dressing over the warm farro and toss to coat. Fold in roasted broccolini, tomatoes, toasted almonds, and parsley. Season with additional salt and pepper to taste.
Per serving | Servings: 4
Generated: 2026-11-05T19:35:10+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.