Salad: Japan – マンダリン・ポン酢のキュウリサラダ ▶ Mandarin-Ponzu No Kyuuri Sarada (Mandarin-Ponzu Cucumber Crunch Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

マンダリン・ポン酢のキュウリサラダ ▶ Mandarin-Ponzu No Kyuuri Sarada (Mandarin-Ponzu... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 10 min
Total 25 min

Ingredients

1 large English cucumber (or 2 Persian cucumbers)
1 cup thinly sliced radishes (about 120 g)
2 cups finely shredded Napa cabbage (about 140 g)
2 scallions, thinly sliced on the bias
1 / 2 cup cilantro leaves, lightly packed (about 15 g)
1 / 4 cup fresh mint leaves, torn (about 10 g)
1 cup mandarin orange segments, fresh or canned, drained (about 180 g)
1 tbsp toasted sesame seeds (about 9 g)
2 tbsp roasted peanuts or cashews, roughly chopped (optional) (about 18 g)
3 tbsp ponzu sauce (45 ml)
1 tbsp unseasoned rice vinegar (15 ml)
1 tbsp fresh citrus juice (mandarin or orange) (15 ml)
1 tsp toasted sesame oil (5 ml)
1 tsp honey or sugar (about 7 g)
1 tsp finely grated fresh ginger (about 2 g)
Pinch of red pepper flakes or a few drops chili oil
Kosher salt to taste

Instructions

Halve the cucumber lengthwise, use the flat of a knife to lightly smack until it cracks, then cut into 1/2-inch pieces. Toss with a pinch of salt and let drain in a colander for 10 minutes; pat dry.
In a small bowl, whisk ponzu, rice vinegar, citrus juice, sesame oil, honey, grated ginger, and red pepper flakes until dissolved.
In a large bowl, combine cucumbers, radishes, Napa cabbage, scallions, cilantro, and mint.
Pour the dressing over and toss to coat. Gently fold in mandarin segments.
Taste and adjust seasoning with a pinch of salt or extra ponzu if needed.
Transfer to a platter and finish with toasted sesame seeds and optional chopped peanuts or cashews. Serve chilled or at cool room temperature alongside the stir-fry.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 82 kcal
Carbohydrates: 8.8 g
Protein: 2.9 g
Fat: 4.7 g
Saturated fat: 0.7 g
Fiber: 2.5 g
Sodium: 21 mg
Potassium: 358 mg
Calcium: 85 mg
Iron: 1.31 mg
Vitamin A: 31 µg RAE
Vitamin C: 18.8 mg

Generated: 2026-11-05T19:35:10+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1238
Country
Japan
Region
Kansai
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1238

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!