Arugula Fennel Crunch with Lemon-Caper Drizzle

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Arugula Fennel Crunch with Lemon-Caper Drizzle recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 4 min
Total 20 min

Ingredients

4 cups (120 g) baby arugula
1 small fennel bulb, very thinly shaved (reserve fronds)
3 radishes, thinly sliced
1/3 cup (30 g) Parmesan, shaved
1/4 cup (30 g) walnuts, toasted and roughly chopped
3 tbsp (45 ml) extra-virgin olive oil
2 tbsp (30 ml) fresh lemon juice
1/2 tsp lemon zest
1 tbsp (15 g) capers, rinsed and finely chopped
1 tsp Dijon mustard
1/2 tsp honey
Kosher salt to taste
Freshly ground black pepper to taste

Instructions

1. Toast the walnuts in a dry skillet over medium heat until fragrant, 3–4 minutes; cool.
2. Whisk together olive oil, lemon juice, lemon zest, capers, Dijon mustard, honey, a pinch of salt, and several grinds of black pepper until emulsified.
3. In a large bowl, combine arugula, shaved fennel, and radishes. Add about two-thirds of the dressing and toss gently to coat.
4. Plate the salad. Scatter with Parmesan shavings, toasted walnuts, and a few chopped fennel fronds. Drizzle the remaining dressing over the top.
5. Finish with a pinch of salt and fresh pepper. Dress just before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 202 kcal
Carbohydrates: 9.1 g
Protein: 5 g
Fat: 17.5 g
Saturated fat: 3.1 g
Cholesterol: 6 mg
Fiber: 3.1 g
Sugar: 4.1 g
Sodium: 277 mg
Potassium: 420 mg
Calcium: 152 mg
Iron: 1.28 mg
Vitamin A: 84 µg RAE
Vitamin C: 15.6 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:35:09+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1236
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1236

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!