Appetizer: Canada – Prince Edward Island, Atlantic Canada – PEI Potato Skins

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

PEI Potato Skins recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 1 hr
Additional 15 min
Total 1 hr 25 min

Ingredients

- 6 medium PEI potatoes, scrubbed (about 2.5 lb / 1.13 kg)
- 2 tbsp (30 ml) olive oil
- 3 tbsp (42 g) unsalted butter, melted
- 8 slices bacon, approx. 8 oz (225 g), cut into 1/2-inch (12 mm) pieces
- 8 oz (225 g) sharp PEI cheddar, grated
- 1 cup (240 ml) sour cream
- 3 green onions (scallions), thinly sliced (approx. 30 g)
- 1 tsp (5 g) kosher salt, divided
- 1/2 tsp (1 g) freshly ground black pepper, divided
- 1/2 tsp (1 g) smoked paprika
- 1/2 tsp (1 g) garlic powder
- Optional: chopped chives for garnish

Instructions

Short Description:
Crisp potato shells made from locally grown PEI potatoes, filled with melted local cheddar and crisp bacon, finished with sour cream and green onions for a classic Atlantic Canadian starter.

Regional Notes:
This Prince Edward Island version features PEI potatoes and locally produced cheddar cheese and bacon, highlighting the province's agricultural products. Compared with generic potato skins, these emphasize the flavor and texture of fresh PEI spuds and use regional cheddar for a sharper, creamier finish.

1. Preheat the oven to 425°F (220°C). Place scrubbed whole potatoes on a rimmed baking sheet and roast directly on the rack or sheet until tender when pierced, 45–60 minutes depending on size. Remove and let cool until easy to handle, about 15 minutes.
2. Reduce oven temperature to 400°F (200°C). Cut each potato in half lengthwise. Using a spoon, scoop out the flesh from each half leaving about a 1/4-inch (6 mm) layer of potato attached to the skin. Reserve scooped potato for another use.
3. In a small bowl, mix olive oil and melted butter. Brush both the inside and outside of each potato shell with the oil-butter mixture. Arrange shells cut-side up on a baking sheet. Sprinkle the insides with half of the salt, half of the black pepper, smoked paprika, and garlic powder.
4. Bake the shells at 400°F (200°C) until edges are crisp and skins begin to brown, 12–15 minutes.
5. Meanwhile, cook the bacon in a skillet over medium heat until crisp, 6–8 minutes. Transfer to a paper towel-lined plate to drain, then chop into smaller pieces if needed.
6. Remove the skins from the oven. Evenly divide grated cheddar among the shells, then top with chopped bacon. Return to the oven and bake 3–5 minutes more, until cheese is melted and bubbly.
7. Transfer potato skins to a serving platter. Dollop each with about 1 tsp of sour cream (or serve sour cream on the side for guests), sprinkle with sliced green onions, remaining salt and pepper to taste, and optional chopped chives.
8. Serve hot as a shareable appetizer, 2 potato skins per person (12 skins total for 6 servings).
Nutritional Information*

Per serving | Servings: 6

Calories: 614 kcal
Carbohydrates: 36.3 g
Protein: 18.9 g
Fat: 44.5 g
Saturated fat: 20 g
Cholesterol: 100 mg
Sodium: 875 mg
Potassium: 976 mg
Calcium: 335 mg
Iron: 1.92 mg
Vitamin A: 225 µg RAE

Generated: 2026-11-05T19:59:33+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
12335
Country
Canada
Region
Prince Edward Island, Atlantic Canada
URL
https://kitchen2mytable.com/view_recipe_data.php?id=12335

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!