Entree: United States – Texas – Texas Chili con Carne (Spicy beef and chile stew (Texas-style chili))

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Texas Chili con Carne (Spicy beef and chile stew (Texas-style chili)) recipe
Serving Size: 6
Approximate Time
Prep 10 min
Cook 1 hr
Total 1 hr 10 min

Ingredients

- 1 lb (454 g) ground beef
- 1 tbsp (15 ml) vegetable oil
- 1 large onion, chopped (about 1.5 cups / 225 g)
- 3 cloves garlic, minced
- 2 tbsp (16 g) chili powder
- 1 tbsp (6 g) ground cumin
- 1 tsp (5 g) smoked paprika
- 1/2 tsp (2.5 g) dried oregano
- 1 can (14 oz) diced tomatoes, with juices (398 ml)
- 2 cups (480 ml) beef broth
- 1 tbsp (8 g) tomato paste
- 1 tsp (5 g) masa harina (optional, for thickening)
- 1 tbsp (15 ml) apple cider vinegar
- Salt and freshly ground black pepper to taste
- Shredded cheddar and chopped fresh cilantro for garnish (optional)

Instructions

1. In a large pot heat oil over medium-high, add ground beef and brown, breaking into pieces; drain excess fat if needed, then add chopped onion and cook until softened, stir in garlic, chili powder, cumin, paprika and oregano and cook 1 minute until aromatic.
2. Add diced tomatoes, beef broth and tomato paste, bring to a simmer, reduce heat and simmer gently 45–60 minutes until flavors meld; if thicker chili is desired whisk masa harina with a little cold water and stir in, simmer 5 more minutes, finish with vinegar and adjust salt and pepper before serving with cheese and cilantro.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 232 kcal
Carbohydrates: 9.9 g
Protein: 16.1 g
Fat: 14.7 g
Saturated fat: 4.9 g
Cholesterol: 51 mg
Fiber: 3.5 g
Sugar: 3.9 g
Sodium: 416 mg
Potassium: 527 mg
Calcium: 75 mg
Iron: 3.61 mg
Vitamin A: 78 µg RAE
Vitamin C: 12 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:59:18+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
12222
Country
United States
Region
Texas
URL
https://kitchen2mytable.com/view_recipe_data.php?id=12222

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!