Entree: France – Steak Frites with Hanger Steak (Steak and fries with hanger steak)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Steak Frites with Hanger Steak (Steak and fries with hanger steak) recipe
Serving Size: 2
Approximate Time
Prep 25 min
Cook 45 min
Additional 5 min
Total 1 hr 15 min

Ingredients

US weight measurements (approximate). oz means weight ounces, not fluid ounces.

- 2 hanger steaks, approx. 8 oz each, trimmed
- 1 1/2 tsp coarse salt, divided
- 3/4 tsp freshly ground black pepper
- 2 tbsp (30 ml) vegetable oil (for frying fries)
- 2 large russet potatoes, about 1 lb total, peeled and cut into 1/3-inch (8 mm) fries
- 2 tbsp (30 ml) olive oil (for potatoes, if oven-roasting) or additional oil for frying
- 2 tbsp unsalted butter
- 1 clove garlic, smashed
- 1 sprig fresh thyme (optional)
- 1 tbsp chopped fresh parsley (for garnish)
Show original ingredient measurements
- 2 hanger steaks, approx. 8 oz (225 g) each, trimmed
- 1 1/2 tsp (7 g) coarse salt, divided
- 3/4 tsp (1.5 g) freshly ground black pepper
- 2 tbsp (30 ml) vegetable oil (for frying fries)
- 2 large russet potatoes, about 1 lb (450 g) total, peeled and cut into 1/3-inch (8 mm) fries
- 2 tbsp (30 ml) olive oil (for potatoes, if oven-roasting) or additional oil for frying
- 2 tbsp (28 g) unsalted butter
- 1 clove garlic, smashed
- 1 sprig fresh thyme (optional)
- 1 tbsp (3 g) chopped fresh parsley (for garnish)

Instructions

1. For fries: rinse cut potatoes, dry well, toss with 2 tbsp olive oil and 3/4 tsp salt if oven-roasting and bake at 425°F (220°C) turning until golden and crisp (25–35 minutes), or double-fry in 325°F (160°C) then 375°F (190°C) oil until crisp; while fries cook, heat a heavy skillet over high heat and season steaks with remaining 3/4 tsp salt and pepper.  
2. Sear steaks in a hot skillet with 2 tbsp butter, garlic and thyme 3–5 minutes per side for medium-rare (depending on thickness), rest 5 minutes, slice against the grain, serve with fries and pan juices or a knob of herb butter, and garnish with chopped parsley.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 957 kcal
Carbohydrates: 40.5 g
Protein: 50.1 g
Fat: 67.5 g
Saturated fat: 22.5 g
Cholesterol: 176 mg
Fiber: 5 g
Sodium: 1519 mg
Potassium: 1556 mg
Calcium: 53 mg
Iron: 5.95 mg
Vitamin A: 112 µg RAE
Vitamin C: 46.9 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:59:16+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
12206
Country
France
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=12206

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!