Entree: United States – Hanger Steak with Garlic-Herb Butter

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Hanger Steak with Garlic-Herb Butter recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 10 min
Additional 10 min
Total 45 min

Ingredients

- 2 hanger steaks, approx. 12 oz (340 g) each
- 1 tbsp (15 ml) olive oil
- 2 tsp (10 g) kosher salt
- 1 tsp (5 g) freshly ground black pepper
- 3 tbsp (45 g) unsalted butter, softened
- 4 garlic cloves, minced
- 2 tbsp (8 g) fresh parsley, finely chopped
- 1 tbsp (4 g) fresh thyme, chopped (or 1 tsp dried thyme)
- Optional: lemon wedge for serving

Instructions

1. Combine softened butter, minced garlic, parsley, and thyme in a small bowl; mix and refrigerate until needed.
2. Bring steaks to room temperature 20–30 minutes and season both sides with 2 tsp kosher salt and 1 tsp black pepper.
3. Heat a heavy skillet or grill over high heat and add 1 tbsp olive oil.
4. Sear steaks 3–5 minutes per side for medium-rare (adjust time to thickness); use a thermometer for accuracy if desired.
5. Transfer steaks to a cutting board and rest 8–10 minutes.
6. Top each steak with a generous spoonful of garlic-herb butter while still hot so it melts over the meat.
7. Slice steak across the grain and serve with any melted butter spooned over; finish with a lemon wedge if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 451 kcal
Carbohydrates: 2.2 g
Protein: 34.6 g
Fat: 34.3 g
Saturated fat: 14.7 g
Cholesterol: 135 mg
Fiber: 0.6 g
Sodium: 1083 mg
Potassium: 481 mg
Calcium: 31 mg
Iron: 3.39 mg
Vitamin A: 95 µg RAE
Vitamin C: 5.2 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:59:02+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
12102
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=12102

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!