Entree: Argentina – Hanger Steak with Chimichurri

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Hanger Steak with Chimichurri recipe
Serving Size: 4
Approximate Time
Prep 35 min
Cook 15 min
Additional 10 min
Total 1 hr

Ingredients

- 2 hanger steaks, approx. 12 oz (340 g) each
- 2 tsp (10 g) kosher salt
- 1 tsp (5 g) freshly ground black pepper
- 2 tbsp (30 ml) olive oil, divided
- 1 cup (packed) fresh flat-leaf parsley, chopped (approx. 30 g)
- 1/4 cup (15 g) fresh oregano leaves, chopped (if unavailable, use 1 tbsp dried oregano)
- 4 garlic cloves, minced
- 1/2 tsp (1 g) crushed red pepper flakes
- 2 tbsp (30 ml) red wine vinegar
- 1/2 cup (120 ml) extra-virgin olive oil
- 1/2 tsp (3 g) coarse salt, or to taste

Instructions

1. Pat steaks dry and season both sides with 2 tsp kosher salt and 1 tsp black pepper; let sit at room temperature 20–30 minutes.
2. Make chimichurri: combine parsley, oregano, garlic, red pepper flakes, red wine vinegar, 1/2 cup (120 ml) olive oil, and 1/2 tsp coarse salt in a bowl; stir and taste-adjust salt; let sit while steaks rest.
3. Preheat a grill or heavy skillet to high heat; brush steaks lightly with 1 tbsp (15 ml) olive oil.
4. Grill or sear steaks 3–5 minutes per side for medium-rare (internal ~125–130°F / 52–54°C), depending on thickness.
5. Transfer steaks to a cutting board, tent loosely with foil, and rest 8–10 minutes.
6. Slice steaks thinly across the grain and spoon chimichurri over the top or serve on the side.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 644 kcal
Carbohydrates: 2.9 g
Protein: 34.7 g
Fat: 55.7 g
Saturated fat: 13.3 g
Fiber: 1 g
Sugar: 0.2 g
Sodium: 1377 mg
Potassium: 520 mg
Calcium: 45 mg
Iron: 4.06 mg
Vitamin A: 45 µg RAE
Vitamin C: 11.2 mg

Generated: 2026-11-05T19:59:02+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
12100
Country
Argentina
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=12100

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!