Soup: United States – Lemon-Fennel Parmesan Broth with Toasted Rice-Shaped Pasta

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lemon-Fennel Parmesan Broth with Toasted Rice-Shaped Pasta recipe
Serving Size: 6
Approximate Time
Prep 10 min
Cook 30 min
Total 40 min

Ingredients

1 tbsp (15 ml) olive oil
1 small fennel bulb, cored and thinly sliced (reserve fronds for garnish)
1 large leek, white and light green parts only, thinly sliced and rinsed
1 small carrot, diced
2 garlic cloves, smashed
6 cups (1.4 L) low-sodium chicken broth
1 cup (240 ml) water
1 Parmesan rind (about 2 to 3 oz / 55 to 85 g)
1 bay leaf
4 fresh thyme sprigs (or 1 / 2 tsp dried thyme)
1 / 2 cup (85 g) orzo pasta
1 tsp lemon zest
1 to 2 tbsp (15 to 30 ml) fresh lemon juice, to taste
1 / 4 tsp red pepper flakes (optional)
Salt and freshly ground black pepper, to taste
2 tbsp finely chopped parsley and/or fennel fronds, for garnish
2 tbsp finely grated Parmesan, for serving
Extra-virgin olive oil, for drizzling

Instructions

In a medium pot, warm the olive oil over medium heat. Add fennel, leek, carrot, and a pinch of salt. Cook, stirring occasionally, until softened and fragrant, 6 to 8 minutes. Add the smashed garlic and cook 1 minute more.
Pour in the chicken broth and water. Add the Parmesan rind, bay leaf, and thyme. Bring to a gentle simmer, then reduce heat and cook uncovered for 20 minutes to infuse.
While the broth simmers, toast the orzo in a dry skillet over medium heat, stirring, until lightly golden, 3 to 4 minutes (optional but flavorful).
Remove and discard the thyme sprigs and bay leaf. Add the toasted orzo to the pot and simmer until al dente, 8 to 10 minutes.
Stir in lemon zest, 1 tablespoon lemon juice, and red pepper flakes if using. Taste and season with salt, pepper, and additional lemon juice as desired. Remove the Parmesan rind.
Ladle into warm bowls. Top each serving with chopped parsley and/or fennel fronds, a sprinkle of grated Parmesan, and a light drizzle of extra-virgin olive oil. Serve immediately.
Nutritional Information*

Per serving | Servings: 6

Calories: 184 kcal
Carbohydrates: 20.4 g
Protein: 10.5 g
Fat: 7.1 g
Saturated fat: 2.8 g
Cholesterol: 14 mg
Fiber: 2.3 g
Sodium: 872 mg
Potassium: 498 mg
Calcium: 194 mg
Iron: 1.95 mg
Vitamin A: 149 µg RAE
Vitamin C: 12.6 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T20:42:03+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1209
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1209

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!