Soup: United States – Silky Fennel-Pea Soup with Lemon Chive Drizzle

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Silky Fennel-Pea Soup with Lemon Chive Drizzle recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

1 tbsp (15 ml) unsalted butter
1 tbsp (15 ml) olive oil
1 medium fennel bulb, cored and thinly sliced (reserve fronds for garnish)
1 medium leek, white and light green parts only, thinly sliced and rinsed
1 small Yukon Gold potato, peeled and diced
1 small garlic clove, thinly sliced
4 cups (960 ml) low-sodium vegetable or light chicken stock
1 / 4 cup (60 ml) dry white wine (optional)
2 cups (300 g) fresh or frozen green peas
1 tsp finely grated lemon zest
1 tbsp (15 ml) fresh lemon juice, plus more to taste
2 tbsp (8 g) chopped fresh chives
2 tbsp (30 ml) extra-virgin olive oil (for chive oil)
Kosher salt and white pepper, to taste
Optional garnish: fennel fronds and a few toasted sliced almonds

Instructions

Make the lemon-chive oil: In a small bowl or mini blender, blend the chives, extra-virgin olive oil, lemon zest, and a pinch of salt until vivid green; set aside.
Sweat aromatics: In a medium pot over medium heat, warm the butter and olive oil. Add fennel and leek with a pinch of salt and cook, stirring, until soft but not browned, 6–8 minutes.
Stir in garlic and potato; cook 1 minute until fragrant.
Deglaze with white wine, if using, and simmer until nearly evaporated, about 1–2 minutes.
Add stock; bring to a gentle simmer and cook until potato is tender, 12–15 minutes.
Add peas and simmer until just tender and bright green, 3–4 minutes.
Blend until silky using a blender; optionally pass through a fine sieve for extra smoothness. Return to the pot and adjust consistency with a splash of stock or hot water if needed.
Season and brighten with lemon juice, salt, and white pepper to taste.
Serve warm in bowls. Drizzle with the lemon-chive oil and garnish with fennel fronds and, if desired, a few toasted almond slivers to echo the trout’s crust.
Nutritional Information*

Per serving | Servings: 4

Calories: 338 kcal**
Carbohydrates: 34.6 g**
Protein: 12.1 g**
Fat: 16.4 g**
Saturated fat: 4.1 g**
Cholesterol: 15 mg**
Fiber: 6.6 g**
Sugar: 11.4 g**
Sodium: 463 mg**
Potassium: 855 mg**
Calcium: 77 mg**
Iron: 3.04 mg**
Vitamin A: 155 µg RAE**
Vitamin C: 35.6 mg**

Generated: 2026-11-05T19:35:05+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
1205
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1205

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!