Side Dish: United States – Roasted Beets and Carrots with Tomato Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Roasted Beets and Carrots with Tomato Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 45 min
Total 55 min

Ingredients

4 medium beets, peeled and cut into wedges
3 medium carrots, peeled and cut into similar-sized pieces
2 medium tomatoes, finely chopped (or 6–8 cherry tomatoes, halved)
2 cloves garlic, minced
3 tbsp (45 ml) olive oil, divided
1 tbsp (15 ml) red wine vinegar (or apple cider vinegar)
1 tsp (5 ml) Dijon mustard (optional)
Salt and black pepper to taste
Fresh thyme or rosemary leaves (optional)

Instructions

1. Preheat oven to 400°F (200°C). Toss the beet wedges and carrot pieces with 1½ tbsp olive oil, salt, pepper, and optional thyme/rosemary. Spread on a baking sheet in a single layer.
2. Roast for 30–45 minutes, turning once, until vegetables are tender and caramelized at the edges. Remove and let cool slightly.
3. Meanwhile, make the tomato vinaigrette: combine chopped tomatoes, minced garlic, remaining 1½ tbsp olive oil, vinegar, Dijon mustard (if using), salt and pepper. Mash lightly with a fork (or pulse briefly in a blender) to combine and release tomato juices.
4. Toss the warm roasted beets and carrots with the tomato vinaigrette. Taste and adjust seasoning.
5. Serve warm or at room temperature as a side or on a bed of greens.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 123 kcal
Carbohydrates: 7.4 g
Protein: 1.1 g
Fat: 10.4 g
Saturated fat: 1.4 g
Fiber: 2.1 g
Sugar: 3.8 g
Sodium: 49 mg
Potassium: 302 mg
Calcium: 25 mg
Iron: 0.42 mg
Vitamin A: 408 µg RAE
Vitamin C: 11.6 mg

Generated: 2026-11-05T19:35:04+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1198
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1198

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!