Appetizer: Ukraine – Вегетарианский Борщ ▶ Vegetarianskiy Borshch (Vegan Borscht)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Вегетарианский Борщ ▶ Vegetarianskiy Borshch (Vegan Borscht) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 30 min
Total 45 min

Ingredients

4 medium beets, peeled and grated or julienned
2 medium carrots, peeled and grated
1 large potato, peeled and cubed
1 medium onion, finely chopped
2 medium tomatoes, chopped (or 1–2 tbsp tomato paste)
2 cloves garlic, minced
6 cups (1.4 L) vegetable broth
1–2 tbsp (15–30 ml) apple cider vinegar, to taste
2 tbsp (30 ml) olive oil
1 bay leaf (optional)
Salt and black pepper, to taste
Fresh dill, chopped, for serving
1 tsp (5 ml) maple syrup, optional, to balance acidity

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until soft, about 5 minutes. Add garlic and cook 30 seconds more.
2. Stir in the grated beets and carrots; cook 5–7 minutes until slightly softened. If using tomato paste, add it now and stir to coat the vegetables. If using fresh tomatoes, add them with the next step.
3. Add cubed potato, chopped tomatoes (if using), vegetable broth, and bay leaf. Bring to a boil, then reduce heat and simmer until the beets and potatoes are tender, about 25–30 minutes.
4. Remove the bay leaf. Season with salt, pepper, apple cider vinegar, and maple syrup if desired; adjust vinegar to achieve a pleasantly tangy balance.
5. Ladle into bowls and garnish with chopped fresh dill. Serve hot.

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Nutritional Information*

Per serving | Servings: 4

Calories: 190 kcal
Carbohydrates: 28.8 g
Protein: 3.9 g
Fat: 7.3 g
Saturated fat: 1.1 g
Fiber: 4 g
Sodium: 1013 mg
Potassium: 753 mg
Calcium: 49 mg
Iron: 1.36 mg
Vitamin A: 320 µg RAE
Vitamin C: 32.3 mg

Generated: 2026-11-05T19:35:04+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1196
Country
Ukraine
Region
Eastern Europe
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1196

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!