Entree: Philippines – Tortang Giniling (Filipino Ground Beef Omelette) (Filipino-style ground beef omelette)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tortang Giniling (Filipino Ground Beef Omelette) (Filipino-style gr... recipe
Serving Size: 4
Approximate Time
Prep 12 min
Cook 14 min
Total 26 min

Ingredients

- 1 lb (454 g) ground beef
- 6 brown eggs, approx. 1.8 oz (50 g) each
- 1 medium white onion, about 6 oz (170 g), finely chopped
- 2 cloves garlic, about 0.2 oz (6 g), minced
- 1 large tomato, about 6 oz (170 g), diced (optional but traditional)
- 1 tbsp (15 ml) fish sauce
- 1/2 tsp (2.5 g) ground black pepper
- 1/2 tsp (2.5 tsp) salt (adjust to taste)
- 3 tbsp (45 ml) vegetable oil, divided
- 1/4 cup (30 g) frozen peas and carrots, thawed (optional)

Instructions

1. Heat 1 tbsp (15 ml) oil in a skillet over medium heat; sauté chopped white onion and minced garlic until translucent, about 2–3 minutes.
2. Add 1 lb (454 g) ground beef and cook, breaking up lumps, until no longer pink, about 5–7 minutes. Stir in diced tomato and thawed peas/carrots if using; cook 2–3 minutes more.
3. Season the beef with 1 tbsp (15 ml) fish sauce, 1/2 tsp (2.5 g) black pepper and salt to taste; remove from heat and let cool slightly.
4. In a large bowl, beat 6 brown eggs until combined, then fold in the cooked ground beef mixture until evenly distributed.
5. Heat remaining 2 tbsp (30 ml) oil in a nonstick skillet over medium; pour half the egg-and-beef mixture into the pan, spreading evenly. Cook 3–4 minutes per side, flipping gently, until golden and set. Repeat with remaining mixture.
6. Slice and serve warm with steamed rice or a dipping sauce of vinegar with crushed garlic and pepper.
Nutritional Information*

Per serving | Servings: 4

Calories: 477 kcal
Carbohydrates: 8.2 g
Protein: 32.1 g
Fat: 34.5 g
Saturated fat: 10.5 g
Cholesterol: 356 mg
Fiber: 1.8 g
Sugar: 3.8 g
Sodium: 838 mg**
Potassium: 640 mg
Calcium: 82 mg
Iron: 4.13 mg
Vitamin A: 150 µg RAE
Vitamin C: 10.8 mg
Vitamin D: 1.6 µg

Generated: 2026-11-05T19:58:24+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
11820
Country
Philippines
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11820

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!