Appetizer: Spain – Cebollitas hervidas con anchoas y perejil (Boiled Baby Onions with Anchovies and Parsley)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cebollitas hervidas con anchoas y perejil (Boiled Baby Onions with... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Additional 10 min
Total 30 min

Ingredients

- 1 lb (450 g) small (baby) onions, trimmed and peeled
- 4 oz (115 g) anchovy fillets packed in oil, drained and chopped
- 3 tbsp (45 ml) extra-virgin olive oil
- 2 tbsp (30 ml) sherry vinegar (or red wine vinegar)
- 1 small garlic clove, minced
- 1 tbsp (4 g) chopped flat-leaf parsley
- 1/4 tsp (1 g) freshly ground black pepper
- 1/2 tsp (3 g) coarse sea salt, or to taste (for boiling water)

Instructions

1. Place peeled baby onions in a saucepan, cover with cold water, add a pinch of salt, bring to a boil, then simmer 6–10 minutes until onions are tender when pierced; drain and immediately transfer to ice water to stop cooking, then drain again.
2. Whisk together olive oil, sherry vinegar, minced garlic, chopped anchovies, pepper, and parsley; toss drained onions gently in the dressing, adjust seasoning, and serve chilled or at room temperature.
Nutritional Information*

Per serving | Servings: 4

Calories: 198 kcal
Carbohydrates: 11 g
Protein: 9.6 g
Fat: 13 g
Saturated fat: 2.1 g
Fiber: 2 g
Sugar: 4.8 g
Sodium: 1351 mg**
Potassium: 336 mg
Calcium: 97 mg
Iron: 1.76 mg
Vitamin A: 8 µg RAE
Vitamin C: 9.9 mg

Generated: 2026-11-05T19:58:24+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
11816
Country
Spain
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11816

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!