Entree: Philippines – Beef Mechado (Beef braised in tomato sauce with vegetables)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Beef Mechado (Beef braised in tomato sauce with vegetables) recipe
Serving Size: 6
Approximate Time
Prep 30 min
Cook 2 hrs
Additional 30 min
Total 3 hrs

Ingredients

- 3 lb (1.36 kg) boneless chuck roast, cut into 2-inch cubes
- 1/4 cup (60 ml) soy sauce
- 2 tbsp (30 ml) calamansi juice or lime juice
- 3 tbsp (45 ml) vegetable oil
- 1 tsp (6 g) kosher salt
- 1/2 tsp (2 g) black pepper
- 1 large white onion, sliced (about 10 oz / 280 g)
- 5 cloves garlic, minced
- 1 can (8 oz / 225 g) tomato sauce
- 2 cups (480 ml) beef broth
- 3 medium carrots, cut into chunks (about 10 oz / 280 g)
- 2 bay leaves
- 2 tbsp (30 g) tomato paste (optional, for deeper tomato flavor)

Instructions

1. Marinate beef cubes in soy sauce and calamansi/lime juice for 30 minutes to 1 hour; drain and reserve marinade.
2. Heat oil in a heavy pot over medium-high heat. Season beef lightly with salt and pepper and brown in batches; remove and set aside.
3. Sauté onion until soft, 5–7 minutes. Add garlic and cook 30 seconds, then stir in reserved marinade, tomato sauce, and tomato paste.
4. Return beef to pot, add beef broth and bay leaves, bring to a simmer. Cover and reduce heat to low; simmer gently for 1.5–2 hours until beef is tender.
5. Add carrots and cook 20–30 minutes more until carrots are tender and sauce has thickened. Adjust seasoning with salt and pepper.
6. Serve hot with steamed rice.
Nutritional Information*

Per serving | Servings: 6

Calories: 415 kcal
Carbohydrates: 14.4 g
Protein: 52.2 g
Fat: 17.4 g
Saturated fat: 5.4 g
Cholesterol: 145 mg
Fiber: 3.1 g
Sodium: 1576 mg
Potassium: 1283 mg
Calcium: 77 mg
Iron: 5.84 mg
Vitamin A: 407 µg RAE
Vitamin C: 12.3 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:58:22+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
11801
Country
Philippines
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11801

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!