Entree: United States – Classic American Taco Salad (Beef and Lettuce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic American Taco Salad (Beef and Lettuce) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

- 1 lb (454 g) ground beef
- 1 head iceberg lettuce, approx. 1 lb (454 g), shredded
- 1 cup (240 g) diced tomato
- 1 medium yellow onion, approx. 6 oz (170 g), diced
- 2 cloves garlic, approx. 6 g, minced
- 1 medium carrot, approx. 4 oz (115 g), grated
- 1 poblano pepper, approx. 4 oz (115 g), roasted and diced
- 1 cup (70 g) sliced button mushrooms, cooked

Instructions

1. In a large skillet over medium-high heat, brown the ground beef, breaking it up until fully cooked and most juices have evaporated, about 7–9 minutes.
2. Add the diced onion and minced garlic to the beef and cook until the onion is softened, 3–4 minutes.
3. Stir in the grated carrot, sliced mushrooms, roasted diced poblano, and diced tomato; reduce heat to medium and cook until vegetables are tender and the mixture is slightly reduced, about 8–10 minutes.
4. Arrange shredded iceberg lettuce in a large bowl or individual plates; spoon the hot beef mixture over the lettuce.
5. Toss briefly to combine if desired and serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 302 kcal
Carbohydrates: 12.9 g
Protein: 23.5 g
Fat: 17.4 g
Saturated fat: 6.6 g
Trans fat: 1 g
Cholesterol: 77 mg
Fiber: 3.6 g
Sugar: 7 g
Sodium: 111 mg
Potassium: 797 mg
Calcium: 65 mg
Iron: 3.2 mg
Vitamin A: 298 µg RAE
Vitamin C: 16.7 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:58:20+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
11791
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11791

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!