Salad: United States – Chicken Club Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Chicken Club Salad recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Total 10 min

Ingredients

1 chicken breast (boneless, skinless), grilled or roasted and sliced, about 6 oz (170 g)
1 / 2 cup (75 g) ham, sliced or diced
2 cups (100 g) iceberg lettuce, chopped
2 cups (60 g) green leaf lettuce, torn
1 yellow tomato, sliced
1 / 2 cup (56 g) shredded cheddar cheese
4 slices bacon (optional)
Ranch or mayonnaise-based dressing, to taste

Instructions

1. Arrange chopped iceberg and torn green leaf over serving plates.  
2. Top with rows or piles of sliced chicken breast, diced ham, yellow tomato slices and shredded cheddar.  
3. Add crisp bacon if using.  
4. Drizzle with ranch or preferred dressing and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 229 kcal
Carbohydrates: 2.7 g
Protein: 17.3 g
Fat: 16.4 g
Saturated fat: 6.5 g
Trans fat: 0.2 g
Cholesterol: 64 mg
Sodium: 329 mg
Potassium: 346 mg
Calcium: 116 mg
Iron: 0.6 mg
Vitamin A: 126 µg RAE

Generated: 2026-11-05T19:35:01+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1171
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1171

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!