Entree: United States – Tex-Mex Borderlands – Tex-Mex Migas (Scrambled eggs tossed with crispy tortilla strips, peppers, onions, and melted cheese)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tex-Mex Migas (Scrambled eggs tossed with crispy tortilla strips, p... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 10 min
Total 30 min

Ingredients

- 8 large eggs, approx. 1 lb (450 g)
- 6 corn tortillas, cut into strips, about 6 oz (170 g)
- 2 tbsp (30 ml) vegetable oil or lard
- 1 small white onion, thinly sliced, about 4 oz (115 g)
- 1 medium poblano pepper or 2 jalapeños, diced, about 4 oz (115 g)
- 1 medium tomato, seeded and diced, about 5 oz (140 g)
- 1 cup (100 g) shredded Monterey Jack or cheddar cheese
- 1/4 cup (15 g) fresh cilantro, chopped
- 1 tsp (6 g) kosher salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1/2 tsp (1 g) ground cumin (optional)
- Lime wedges, for serving (no measurement)
- Salsa or pico de gallo, for serving (no measurement)

Instructions

1. Heat 1 tbsp (15 ml) oil in a large skillet over medium-high heat. Add tortilla strips in a single layer and fry, stirring occasionally, until golden-brown and crisp, about 4–6 minutes. Transfer to a paper towel-lined plate and set aside.
2. Reduce heat to medium and add remaining 1 tbsp (15 ml) oil to the same skillet. Add sliced onion and diced poblano; sauté until softened and lightly browned, about 6–8 minutes.
3. Stir in diced tomato, salt, pepper, and cumin if using; cook until tomato softens, about 2–3 minutes.
4. In a bowl, lightly beat the eggs until blended. Pour eggs into the skillet with the vegetables and cook gently, stirring occasionally, until they begin to set but remain soft, about 2–3 minutes.
5. Add the crisp tortilla strips back to the pan and fold them into the eggs so they soften slightly while retaining some crunch. Sprinkle shredded cheese over the top and fold until just melted.
6. Remove from heat, finish with chopped cilantro and a squeeze of lime. Serve immediately with salsa or pico de gallo.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 435 kcal
Carbohydrates: 26.3 g
Protein: 23.7 g
Fat: 26.6 g
Saturated fat: 9.6 g
Cholesterol: 441 mg
Fiber: 4.6 g
Sugar: 4.3 g
Sodium: 916 mg
Potassium: 478 mg
Calcium: 304 mg
Iron: 3.16 mg
Vitamin A: 273 µg RAE
Vitamin C: 42.1 mg
Vitamin D: 2.4 µg

Generated: 2026-11-05T19:58:09+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
11708
Country
United States
Region
Tex-Mex Borderlands
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11708

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!