Charred Baby Broccoli with Lemon-Pistachio Herb Garnish

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Charred Baby Broccoli with Lemon-Pistachio Herb Garnish recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 8 min
Total 18 min

Ingredients

1 lb (450 g) broccolini, ends trimmed
2 tbsp (30 ml) extra-virgin olive oil, divided
Kosher salt, to taste
Freshly ground black pepper, to taste
1/4 tsp red pepper flakes (optional)
1/3 cup (40 g) unsalted pistachios, toasted and roughly chopped
Zest of 1 lemon, plus 1 tbsp (15 ml) fresh lemon juice
1 small garlic clove, finely grated
2 tbsp (8 g) finely chopped fresh flat-leaf parsley

Instructions

1. Bring a large pot of well-salted water to a boil. Blanch broccolini for 60–90 seconds until bright green and just tender; drain and pat very dry.
2. In a bowl, toss broccolini with 1 tablespoon olive oil, a pinch of salt, and black pepper.
3. Heat a large cast-iron skillet over high until smoking. Add broccolini in a single layer; cook 3–5 minutes, turning occasionally, until charred in spots and crisp-tender. Sprinkle with red pepper flakes if using and remove from heat.
4. While broccolini chars, make the gremolata: In a small bowl, combine pistachios, lemon zest, grated garlic, parsley, remaining 1 tablespoon olive oil, a pinch of salt, and several grinds of black pepper.
5. Transfer broccolini to a platter. Drizzle with lemon juice and scatter the lemon-pistachio gremolata over the top. Serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 157 kcal**
Carbohydrates: 10.9 g**
Protein: 5.3 g**
Fat: 11.7 g**
Saturated fat: 1.7 g**
Fiber: 4.3 g**
Sugar: 2.8 g**
Sodium: 39 mg**
Potassium: 477 mg**
Calcium: 70 mg**
Iron: 1.41 mg**
Vitamin A: 48 µg RAE**
Vitamin C: 105.9 mg**

Generated: 2026-11-05T19:35:00+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
1167
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1167

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!