Soup: United States – Orzo Soup with Fennel, Thyme, Lemon and Rosemary Broth

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Orzo Soup with Fennel, Thyme, Lemon and Rosemary Broth recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 22 min
Total 37 min

Ingredients

2 tbsp (30 ml) olive oil
1 medium fennel bulb, cored and thinly sliced (fronds reserved for garnish)
1 small leek, white and light green parts thinly sliced and rinsed (or 1 small onion, diced)
1 carrot, diced
1 celery rib, diced
3 garlic cloves, minced
1 / 2 tsp crushed fennel seed (optional)
1 tsp dried thyme
1 / 2 tsp dried rosemary, lightly crushed
1 bay leaf
6 cups (1.4 L) low-sodium chicken or turkey broth
1 / 2 cup (85 g) orzo
1 tsp finely grated lemon zest
2 tbsp (30 ml) fresh lemon juice, plus more to taste
1 tbsp chopped flat-leaf parsley, plus more for garnish
Salt and freshly ground black pepper, to taste
Fennel fronds, for garnish
Extra-virgin olive oil, for finishing (optional)

Instructions

Warm the olive oil in a medium pot over medium heat. Add fennel, leek, carrot, and celery with a pinch of salt and cook, stirring occasionally, until softened and translucent, 6–8 minutes.
Stir in the garlic, crushed fennel seed (if using), thyme, and rosemary; cook until fragrant, about 30 seconds.
Add the broth, bay leaf, and lemon zest. Bring to a boil, then reduce to a gentle simmer and cook 10 minutes to meld flavors.
Stir in the orzo and simmer, stirring occasionally, until al dente, 8–10 minutes.
Remove and discard the bay leaf. Stir in the lemon juice and parsley; season with salt and freshly ground black pepper. Adjust lemon to taste.
Ladle into bowls and garnish with chopped fennel fronds and extra parsley. Drizzle a little extra-virgin olive oil on top if desired.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 162 kcal
Carbohydrates: 20.8 g
Protein: 7.7 g
Fat: 6.4 g
Saturated fat: 1.2 g
Fiber: 2.6 g
Sodium: 110 mg
Potassium: 497 mg
Calcium: 58 mg
Iron: 1.99 mg
Vitamin A: 121 µg RAE
Vitamin C: 11.2 mg

Generated: 2026-11-05T19:34:59+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1160
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1160

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!