Salad: United States – Crunchy Apple-Fennel Slaw with Smoky Cider-Mustard Dressing

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crunchy Apple-Fennel Slaw with Smoky Cider-Mustard Dressing recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 10 min
Total 25 min

Ingredients

4 cups (about 120 g) finely shredded green cabbage
1 small fennel bulb, cored and very thinly sliced, fronds reserved for garnish
1 Granny Smith apple, cut into thin matchsticks
3 radishes, very thinly sliced
2 scallions, thinly sliced
1 / 3 cup (35 g) toasted pecans, chopped
2 tbsp (8 g) chopped flat-leaf parsley (or chopped fennel fronds)
3 tbsp (45 ml) apple cider vinegar
1 tbsp (15 ml) Dijon mustard
1 tsp (5 ml) whole-grain mustard
1 tsp (7 g) honey (or to taste)
1 / 4 tsp smoked paprika
1 / 4 tsp celery seed
1 / 3 cup (80 ml) extra-virgin olive oil
1 / 2 tsp kosher salt, plus more to taste
Freshly ground black pepper, to taste
Pinch of red pepper flakes (optional)

Instructions

Add the cabbage, sliced fennel, apple, radishes, scallions, pecans, and parsley to a large bowl.
In a separate bowl, whisk together the cider vinegar, Dijon, whole-grain mustard, honey, smoked paprika, celery seed, olive oil, salt, black pepper, and red pepper flakes (if using) until emulsified.
Pour the dressing over the slaw and toss thoroughly to coat. Taste and adjust salt, pepper, and honey as needed.
Let the slaw rest for 5–10 minutes to lightly soften the cabbage while staying crisp.
Garnish with reserved fennel fronds and serve alongside the fried pork chops to cut richness and add bright, tangy crunch.
Nutritional Information*

Per serving | Servings: 4

Calories: 223 kcal
Carbohydrates: 15 g
Protein: 1.7 g
Fat: 18.4 g
Saturated fat: 2.6 g
Fiber: 4.2 g
Sugar: 9.8 g
Sodium: 330 mg
Potassium: 402 mg
Calcium: 57 mg
Iron: 1.12 mg
Vitamin A: 47 µg RAE
Vitamin C: 24.7 mg

Generated: 2026-11-05T22:18:36+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
1159
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1159

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!