Entree: France – Southwest France – Pintade aux Choux (Guinea fowl braised with cabbage in a savory wine and herb sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pintade aux Choux (Guinea fowl braised with cabbage in a savory win... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 1 hr 15 min
Total 1 hr 50 min

Ingredients

- 1 whole guinea fowl, approx. 2.5 lb (1.1 kg)
- 1 1/2 tsp (9 g) kosher salt
- 3/4 tsp (4 g) black pepper, freshly ground
- 3 tbsp (45 ml) unsalted butter
- 2 tbsp (30 ml) olive oil
- 4 oz (115 g) smoked bacon or pancetta, chopped into lardons
- 1 large onion, about 8 oz (225 g), thinly sliced
- 4 cloves garlic, minced
- 1 medium green cabbage, about 2 lb (900 g), cored and thinly sliced
- 1 cup (240 ml) dry white wine (such as Bordeaux blanc or local dry white)
- 1 1/2 cups (360 ml) chicken stock
- 2 bay leaves
- 4 sprigs fresh thyme (or 1 tsp / 1 g dried thyme)
- 2 tbsp (30 ml) crème fraîche or heavy cream (optional, for finishing)
- 2 tbsp (8 g) chopped fresh parsley for garnish

Instructions

1. Pat the guinea fowl dry, season inside and out with salt and pepper. Heat butter and olive oil in a large Dutch oven over medium-high heat.
2. Brown the guinea fowl on all sides, about 6–8 minutes total, then transfer to a plate.
3. Add the chopped bacon to the pot and cook until fat renders and pieces begin to brown, about 4 minutes. Add the sliced onion and cook until soft, about 5 minutes.
4. Stir in the minced garlic and sliced cabbage; cook, stirring occasionally, until the cabbage begins to wilt and take on color, about 8 minutes.
5. Deglaze with the white wine, scraping up browned bits; simmer 2–3 minutes to reduce slightly.
6. Return the guinea fowl to the pot nestling it on top of the cabbage. Add chicken stock, bay leaves, and thyme. Bring to a gentle simmer.
7. Cover tightly and braise in the oven at 325°F (160°C) or on the stovetop over low heat for 60–75 minutes, until the bird is tender and an instant-read thermometer in the thickest part reads 165°F (74°C).
8. Remove the bird to a cutting board and tent with foil. Skim excess fat from the braising liquid, then finish the sauce by stirring in crème fraîche if using; adjust seasoning.
9. Carve the guinea fowl and serve over the braised cabbage, spooning sauce over each portion and garnishing with chopped parsley.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 390 kcal
Carbohydrates: 22.1 g
Protein: 8.5 g
Fat: 26.6 g
Saturated fat: 10.1 g
Cholesterol: 44 mg
Fiber: 7 g
Sodium: 1483 mg
Potassium: 622 mg
Calcium: 131 mg
Iron: 1.92 mg
Vitamin A: 97 µg RAE
Vitamin C: 90.6 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T20:43:24+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
11523
Country
France
Region
Southwest France
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11523

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!