Entree: India – Kashmir – तबक माज़ ➤ Tabak Maaz (Crisp fried spiced lamb ribs from Kashmiri cuisine)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

तबक माज़ ➤ Tabak Maaz (Crisp fried spiced lamb ribs from Kashmiri c... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 20 min
Additional 30 min
Total 1 hr

Ingredients

- 1.5 lb (680 g) lamb spare ribs, cut into individual ribs
- 1 tsp (5 g) kosher salt
- 1/2 tsp (2 g) Kashmiri red chili powder (or sweet paprika)
- 1/2 cup (120 g) plain yogurt
- 1 tbsp (15 g) ginger-garlic paste
- 2 tbsp (30 ml) lemon juice
- 1 tsp (2 g) crushed fennel seeds
- 1/2 tsp (1 g) ground coriander
- 1/2 tsp (1 g) garam masala
- 1/4 tsp (1 g) ground black pepper
- 1 bay leaf
- 1/2 cup (120 ml) mustard oil or vegetable oil for frying
- 1 tbsp (14 g) ghee or unsalted butter
- 6 green cardamom pods, lightly crushed (about 3 g)
- Fresh cilantro leaves for garnish

Instructions

1. Parboil the ribs: place ribs in a pot with enough cold water to cover, add bay leaf and 1/2 tsp (2.5 g) salt, bring to a simmer and cook 12–15 minutes until just tender but not falling apart. Drain and pat dry thoroughly.
2. Make the marinade by whisking together yogurt, ginger-garlic paste, lemon juice, crushed fennel, coriander, garam masala, Kashmiri chili powder, remaining 1/2 tsp (2.5 g) salt, and black pepper.
3. Toss the cooled, dried ribs with the yogurt-spice mixture to coat evenly. Marinate at least 30 minutes at room temperature or up to 2 hours refrigerated (bring to room temperature before frying).
4. Heat mustard oil in a wide heavy skillet over medium-high heat until shimmering (if using mustard oil, heat until it just begins to smoke, then reduce to medium). Add ribs in a single layer (work in batches if necessary) and fry 4–6 minutes per side until deep golden and crisp, adjusting heat to avoid burning.
5. Remove the fried ribs to a paper towel-lined tray to drain. In the same pan, lower heat to medium-low, add ghee and crushed cardamom pods, and let the aromas bloom for 30 seconds.
6. Return the ribs to the pan and toss for 1 minute to coat in the ghee-cardamom finish. Check seasoning and adjust salt or lemon if desired.
7. Transfer to a serving platter, garnish with fresh cilantro, and serve hot with steamed rice or as part of a Kashmiri feast.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 707 kcal
Carbohydrates: 4.3 g
Protein: 22.4 g
Fat: 67.6 g
Saturated fat: 21.2 g
Fiber: 0.8 g
Sodium: 600 mg
Potassium: 456 mg
Calcium: 74 mg
Iron: 2.14 mg
Vitamin A: 67 µg RAE
Vitamin C: 4 mg

Generated: 2026-11-06T05:40:20+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
11329
Country
India
Region
Kashmir
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11329

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!