Entree: China – Ningxia – 宁夏炒羊肉 ➤ Níngxià chǎo yángròu (Stir-fried sliced lamb seasoned in Ningxia-style cumin and aromatics)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

宁夏炒羊肉 ➤ Níngxià chǎo yángròu (Stir-fried sliced lamb seasoned in Ni... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 8 min
Additional 15 min
Total 43 min

Ingredients

- 1 lb (454 g) lamb leg or shoulder, thinly sliced against the grain
- 2 tbsp (30 ml) soy sauce
- 1 tbsp (15 ml) Shaoxing wine or dry sherry
- 1 tsp (5 ml) sesame oil
- 1 tbsp (8 g) cornstarch
- 3 tbsp (45 ml) vegetable oil, divided
- 1 tbsp (8 g) cumin seeds, toasted and lightly crushed
- 1 tsp (2 g) ground cumin
- 1/2 tsp (1 g) crushed red pepper flakes or to taste
- 4 cloves garlic, thinly sliced
- 1 inch (3 cm) fresh ginger, julienned
- 2 medium white onions, thinly sliced
- 3 scallions, cut into 1-inch (2.5 cm) lengths
- 1 red bell pepper, thinly sliced (optional for color)
- 1/2 tsp (2.5 g) sugar
- Salt to taste

Instructions

1. In a bowl, combine the thinly sliced lamb with soy sauce, Shaoxing wine, sesame oil, and cornstarch. Toss to coat and let marinate 15–20 minutes.
2. Heat a heavy wok or large skillet over high heat until smoking slightly. Add 1 tablespoon of vegetable oil and spread to coat.
3. Add the marinated lamb in a single layer and stir-fry quickly until just browned but not fully cooked, about 1–2 minutes. Remove lamb to a plate.
4. Wipe the wok if necessary, then add remaining 2 tablespoons oil. Add toasted cumin seeds and ground cumin; stir briefly until aromatic, about 10 seconds.
5. Add garlic and ginger and stir-fry 20–30 seconds until fragrant. Add the sliced onion and red bell pepper and stir-fry until the vegetables begin to soften, about 2 minutes.
6. Return the lamb to the wok, add crushed red pepper flakes, sugar, and scallions. Stir-fry together until lamb is cooked through and flavors are well combined, about 1–2 minutes. Taste and adjust salt if needed.
7. Remove from heat and transfer to a serving platter. Serve immediately with steamed rice or flatbread.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 431 kcal
Carbohydrates: 13.6 g
Protein: 22.8 g
Fat: 31.5 g
Saturated fat: 10.3 g
Cholesterol: 78 mg
Fiber: 2.4 g
Sodium: 514 mg
Potassium: 567 mg
Calcium: 65 mg
Iron: 4.18 mg
Vitamin A: 59 µg RAE
Vitamin C: 45.6 mg

Generated: 2026-11-05T19:57:11+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
11278
Country
China
Region
Ningxia
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11278

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!