Entree: Mexico – Tabasco – Robalo a la Tabasqueña (Pan-seared snook fillets dressed in a Tabasqueña tomato, green chile, and herb sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Robalo a la Tabasqueña (Pan-seared snook fillets dressed in a Tabas... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 20 min
Total 30 min

Ingredients

- 2 robalo (snook) fillets, approx. 8 oz (225 g) each
- 2 tbsp (30 ml) vegetable oil
- 1 tbsp (15 ml) butter
- 1 medium onion, thinly sliced (about 6 oz / 170 g)
- 2 medium tomatoes, chopped (approx. 10 oz / 280 g)
- 2 serrano chiles, stemmed and minced
- 3 cloves garlic, minced
- 1/2 cup (120 ml) fish stock or water
- 1/2 cup (15 g) fresh cilantro, chopped (packed)
- 1 tbsp (4 g) fresh epazote, chopped (or 1 tsp dried epazote)
- 1 lime, juiced
- Salt to taste
- Freshly ground black pepper to taste
- 1 tbsp (15 ml) vegetable oil or neutral oil for finishing (optional)
- Warm corn tortillas or steamed rice for serving

Instructions

1. Pat the robalo fillets dry and season both sides with salt and pepper. Heat 2 tbsp (30 ml) vegetable oil in a large skillet over medium-high heat until shimmering.
2. Sear the fillets skin-side down (if skin on) 3–4 minutes until crisp, then carefully flip and sear 1–2 minutes more until just cooked through; transfer to a plate and keep warm.
3. In the same skillet reduce heat to medium, add 1 tbsp (15 ml) butter and 1 medium thinly sliced onion; cook until softened and translucent, about 4–5 minutes.
4. Add 3 cloves garlic and 2 serrano chiles and cook 30–60 seconds until fragrant. Stir in 2 medium chopped tomatoes and cook until they begin to break down, about 5 minutes.
5. Pour in 1/2 cup (120 ml) fish stock or water, scrape up browned bits, and simmer gently 5 minutes to meld flavors.
6. Stir in 1/2 cup (15 g) chopped cilantro and 1 tbsp (4 g) chopped epazote, then add the juice of 1 lime; adjust salt and pepper to taste.
7. Return the seared fillets to the skillet, spooning sauce over them; warm through 1–2 minutes to marry flavors.
8. If desired, drizzle 1 tbsp (15 ml) oil over the fish for shine. Serve the robalo hot with sauce spooned over and warm corn tortillas or steamed rice on the side.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 162 kcal
Carbohydrates: 10 g
Protein: 2.1 g
Fat: 13.5 g
Cholesterol: 8 mg
Fiber: 2.4 g
Sodium: 92 mg
Potassium: 324 mg
Calcium: 42 mg
Iron: 0.59 mg
Vitamin A: 71 µg RAE
Vitamin C: 27.7 mg

Generated: 2026-11-05T19:57:09+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
11261
Country
Mexico
Region
Tabasco
URL
https://kitchen2mytable.com/view_recipe_data.php?id=11261

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!