Appetizer: France – Potage (Creamy Cauliflower and Potato Soup)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Potage (Creamy Cauliflower and Potato Soup) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

1 head cauliflower, cut into florets
1 large potato, peeled and diced
1 onion, chopped
2 tbsp (30 ml) olive oil
4 cups (960 ml) vegetable broth
1 bay leaf
Salt and white or black pepper, to taste
1–2 tsp (5–10 ml) fresh lemon juice, to taste
Chopped chives or parsley, for garnish

Instructions

1. In a pot, warm olive oil over medium heat. Add onion with a pinch of salt; cook until soft and translucent, 5–7 minutes. Add potato and cauliflower; stir 2 minutes.
2. Add broth and bay leaf; bring to a simmer and cook until vegetables are very tender, 15–20 minutes. Discard bay leaf, blend until smooth, and season with salt, pepper, and lemon juice. Garnish with herbs and serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 153 kcal
Carbohydrates: 20.9 g
Protein: 2.7 g
Fat: 7 g
Saturated fat: 1 g
Fiber: 2.4 g
Sodium: 661 mg
Potassium: 476 mg
Calcium: 25 mg
Iron: 1 mg
Vitamin A: 27 µg RAE
Vitamin C: 21.9 mg

Generated: 2026-11-05T19:34:55+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1126
Country
France
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1126

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!