Side Dish: United States – Roasted Brussels Sprouts with Balsamic and Toasted Almonds
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
25 min
Total
35 min
Ingredients
1 1 / 2 lb / 680 g Brussels sprouts, trimmed and halved 3 tbsp (45 ml) extra-virgin olive oil Salt to taste Freshly ground black pepper to taste 2 tbsp (30 ml) balsamic vinegar 1 tbsp (15 ml) maple syrup 1 / 3 cup (30 g) sliced almonds, toasted
Instructions
1. Preheat oven to 425°F (220°C). Toss Brussels sprouts with olive oil, salt, and pepper; spread cut side down on a baking sheet. 2. Roast until deeply browned and tender, 20–25 minutes. Whisk balsamic with maple syrup; drizzle over hot sprouts and toss. Scatter with toasted almonds and serve.
Nutritional Information*
Per serving | Servings: 4
Calories: 227 kcal**
Carbohydrates: 21.5 g**
Protein: 7.4 g**
Fat: 14.6 g**
Saturated fat: 1.8 g**
Sugar: 8.3 g**
Sodium: 45 mg**
Potassium: 734 mg**
Calcium: 99 mg**
Iron: 2.78 mg**
Vitamin A: 65 µg RAE**
Vitamin C: 144.5 mg**
Generated: 2026-11-05T19:34:55+00:00
*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.
**This value excludes unavailable contributions for this nutrient and is not a complete total.